If you need something right now, this page is for you. These are trusted Australian services and communities — free, no sign-up required, available any time.
Still Standing Co sits alongside all of these. We're not a replacement for any of them — we're the filler for the days in between.
Alcohol & addiction support
Hello Sunday Morning
A behaviour change program and supportive community for people who want to change their relationship with alcohol. Free app and online community.
SMART Recovery Australia
Free self-management and recovery training. Evidence-based tools and meetings to help you manage any addiction.
Alcoholics Anonymous Australia
Free peer support meetings across Australia. Find a meeting near you.
Mental health & wellbeing
Headspace
Mental health support for young people aged 12–25. Free services, online and in person.
Black Dog Institute
Mental health research, resources, and self-help tools for depression and bipolar disorder.
SANE Australia
Support, community, and information for people living with complex mental health issues.
If you are in crisis right now, please call Lifeline on 13 11 14 or text 0477 13 11 14.