You don't have to have it figured out.
If something feels off and you're not sure what to do next — this is the right place to start.
We're not a crisis line. We're not a therapy service. We're a free tool built for the days when you just need something to hold onto. A place to come back to when things get hard, so you don't have to navigate it alone.
Whether you're taking your first step or you're further along and just need a bit of support to keep going — you're welcome here.
We're not here to replace anything. If you're going to AA, keep going. If you're talking to your GP, keep going. If you're seeing a psychiatrist, keep going. This sits alongside all of that — it's the filler for the times when it gets hard and you need something to refer to.
Start by joining the waitlist.
We're building something that will be here for you day by day — and we want you to be part of it from the beginning.
Join our community.
Connect with others who get it. Our private Facebook Group is a judgment-free space for people navigating sobriety and mental health — one day at a time.
Join the Day by Day Community on Facebook →
If you are in crisis right now, please call Lifeline on 13 11 14. We are a peer support tool, not a crisis service.